Resistance training is a great way to increase your strength. VIRTUAL TRAINING. Virtual Training. The workouts are self-guided, and should take about two hours. Sample Virtual Training Plans for Athletes at Home It is difficult to simulate 6v6 indoor or 2v2 beach competition right now, but volleyball coaches and directors are finding ways to inspire their athletes to continue to play the game at home, in addition to fitness workouts. AT HOME WEBINAR #1 - HIGH-LOW PASSING AND SETTING REPS. High-lows for passing and setting reps. A setting and passing drill that requires lots of focus but very little equipment and movement! Your Success is Our Mission. World-Class Volleyball Training. START YOUR FREE GMS+ TRIAL Event Registration. Virtual Training during COVID-19. Volleyball training with the UofT Women's Volleyball Virtual Volleyball Academy including inspiring Olympic journey talk from Heather Bansley Finding a virtual activity is now easier!. No gym? We encourage you to subscribe to our MiElite Training YouTube Channel. Volleyball Virtual Training Series; Customized Sport-Specific At-Home Programming; MaxSC Zoom Training/Injury Screening. A few exercises to start with are leg presses, Bulgarian split squats, calf raises, and deadlifts. We have started sharing training videos and are continuing to build a library that will be regularly sent to the athletes along with some other fun activities. We are the premier provider of volleyball camps, volleyball coaching clinics, and online training resources for both coaches and athletes. MiElite Virtual Training. Strength training is twice a week, volleyball is four times a week, and mindfulness training is every day. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. ©2021 SportsEngine, Inc. Virtual Training; Virtual Training. Everything you need to improve your volleyball game and increase your athleticism is only a click away! Train with TCS Volleyball at home and improve your volleyball skills during the COVID-19 closures. Training with a private volleyball coach is the key to success on the court. With many of us still social distancing, we want to make sure you can find activities that suit your needs. Private Remote Injury Prevention Screening; One Personal Injury Screen w/ Private Zoom Training for One Month-Groupon Deal; Personalized Semi-Private Zoom Training for One Month-Groupon Deal As you train, try to use weights that allow you to do no more than 10 reps and no less than 5 reps, and as you get stronger gradually increase the weight. 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