If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when it’s made with their chai mix and 2% milk[*]. Black tea is known for its high antioxidant content — compounds that fight free radical oxidation in your cells. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. This creamy milk does not contain added sugar and works perfectly with our matcha powder. Try this keto chai tea latte when you’re not in the mood for coffee or hot chocolate, but you’re craving something warm, creamy, and slightly sweet. Keep reading to learn how it's done. Check out our video for some keto hacks using Moontower Matcha! I used almond milk, but you can also use full-fat coconut milk instead. Thanh has a keen interest in diet and holistic health. It’s not only low-carb and sugar-free, but you can make. https://www.godairyfree.org/product-reviews/mooala-keto-mylk-reviews With only 5g net carbs, it certainly replaces the 19g in a large latte. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. The milk used in lattes normally contributes a good amount of sweetness via milk’s sugar content (around 12g sugar per cup). It’s a convenient, keto-friendy alternative to coffee that contains less caffeine and you don’t have to worry about messes from the powder. 2 You can use coconut oil interchangeably for MCT oil in our keto latte recipe. Culinary grade matcha doesn’t mean lower quality but rather to distinguish a slightly different taste profile. Add the mct oil and use a milk frother to make foam. Highly suitable for mixing in with other foods. If you’d like to froth your latte, use a bamboo whisk or electric milk frother to whisk your latte. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. This creamy milk does not contain added sugar and works perfectly with our matcha powder. How a Keto Diet Benefits People. Ayla Sadler on April 9th, 2019. Who says that creamy tea lattes aren’t part of a healthy low-carb diet? My keto latte is 100% dairy free and uses only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. Not only is this chai latte completely keto, but it also comes with a host of health benefits from its unique blend of herbs and spices. Plus, by swapping out cow’s milk, our matcha tea becomes a vegan keto friendly drink! However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. Of all your favorite recipes for satiety, weight loss, and better brain function, this might be your new favorite. It’s warm, comforting, filling, and in short…delicious. Consider the differences in macronutrients for accurate tracking. Keto Golden Milk Latte is a creamy, slightly sweet drink with just a hint of earthy spice that will help you to relax any time of the day. It is easy to make delicious coconut keto coffee dairy-free at home in just a few minutes. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. That means less damage to your cells and DNA, and that means less disease[*]. Pour the matcha into a cup and add in the foamed milk. Serve up this keto iced matcha latte today for a morning pick-me-up or mid-day treat. This pumpkin spice latte includes all the flavors of fall—and coconut milk makes it extra rich, creamy. may also help heal and strengthen your stomach lining, which helps with nutrient absorption and can help prevent leaky gut syndrome. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. 2 Tablespoons (31 g) of pumpkin puree; 1 teaspoon (2 g) of reserved pumpkin spice; 1/3 cup (79 ml) of coconut milk; 1 teaspoon (4 g) of erythritol, or more … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Plus, by swapping out cow’s milk, our matcha tea becomes a vegan keto friendly drink! Then, you need a low-carb and keto-friendly milk source. For optimal hydration. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. And they may help protect against metabolic diseases like type 2 diabetes, elevated cholesterol, and obesity; although the science is mixed and most of the positive in vivo studies are in rodents[, Cinnamon is by far one of the most antioxidant-packed spices in your spice rack, and also may help fight inflammation and infection, according to some rodent studies[, Ginger’s antioxidant effects also may help lower systemic inflammation and pain[, Ginger can help alleviate the pain and discomfort that comes with indigestion. If you’re craving an iced tea, simply steep your chai tea bags, blend with the ingredients listed below and pour it over ice for a cold high-fat treat that doubles as an icy keto dessert. And we'll send you our Keto Kickstart guide and subscriber discounts. Go to any local coffee shop or your nearest Starbucks, and you’ll be shocked at the amount of sugar they add to their coffee and tea drinks. Prep time: 3 minCook time: 5 minTotal time: 8 min Almond Coconut Chai Latte Ingredients 1 chai tea bag 1 cup milk of choice 1/4 cup coconut milk 1-2 tbsp Sugar Free Vanilla Almond Syrup 1/2 cup boiling water Ground cinnamon for topping Directions Heat milk on stove until warm, or microwave for 45 seconds - 1 minute. People rate this matcha highly and it’s perfect for recipes. https://ketodietapp.com/Blog/lchf/bulletproof-keto-matcha-latte While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Whether you’re opting for almond milk, full-fat coconut milk, or heavy whipping cream, this chai latte is full of healthy fats. I like using runny coconut milk for coffee, so you can either use fresh santan, or the ones pictured by Cocomilk, or you can use boxed coconut cream that’s diluted with some water.Unsweetened coconut milk typically contains about 2g of total carbs per cup. Matcha latte has taken over the social media - especially Instagram. Plus, it adds such a nice flavour to coffee! Ready to try our, low carb, keto coconut milk matcha latte with only 3 Ingredients + a microwave? Ingredients. Matcha has become more and more popular in recent years. Matcha is cultivated differently than leaves grown for steeped teas. That means less damage to your cells and DNA, and that means less disease[, Polyphenols are phytochemicals in tea leaves that also scavenge for free radicals. And a healthy gut microbiome is the key to better digestion, nutrient absorption, immune function, and even brain health. (MS, Biochemistry and Molecular Biology, University of California). For the latte. No stopping at the coffee shop required! Ginger, collagen peptides, and antioxidants in black tea all help support your digestive health. Please modify as needed. Looking for ketogenic recipes that use Coconut Milk? https://www.myketokitchen.com/keto-recipes/keto-vanilla-latte The content in this website is not medical advice and it’s intended for informational and However, this Keto Coconut Panna Cotta is much healthier and keto-friendly in comparison with your usual panna cotta. Since matcha is essentially green tea in powdered form, you’ll reap many of the same benefits of drinking green tea. https://allthenourishingthings.com/keto-chai-ice-cream-dairy-free-paleo-vegan Homemade nut milk contains less sugar and other ingredients. What Is Golden This warm Keto Golden Milk Latte recipe will give you all of the health benefits of turmeric and will help you relax anytime of day. Unsweetened coconut milk, matcha, sweetener, and collagen come … For a dairy-free chai tea latte, use sugar-free almond milk or full-fat coconut milk. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. This particular brand works well for sweetening drink recipes and doesn’t have the bitter stevia aftertaste. To circumvent this sugar pitfall and make the matcha latte healthy, we use Unsweetened Vanilla So Delicious Coconut Milk which has only 1g net carb per cup. Our preferred sweetener used in our matcha latte is BetterStevia Organic Stevia Powder. In a microwave-safe mug, combine and stir the milk, matcha, vanilla, MCT oil and sweetener. Our low carb, keto-friendly, and vegan coconut milk matcha latte is perfect any time of day. This is a great dairy-free alternative to milk. Cinnamon is by far one of the most antioxidant-packed spices in your spice rack, and also may help fight inflammation and infection, according to some rodent studies[*][*]. How Much Weight Can You Lose on Keto (and How Fast)? Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. Traditional chai tea — or Masala chai — is a recipe from India that has spread throughout the globe. In one study, just 1.2 grams of ginger powder before eating sped up stomach emptying by 50%, improving indigestion symptoms[*]. Looking for ketogenic recipes that use Coconut Milk? 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Eating keto can benefit people in many ways. Once warm, froth milk if desired. It tastes as good as it sounds. Add a hint of nutmeg for extra spice, or switch it up and use coconut milk, coconut cream, or a bit of heavy whipping cream for an even smoother finish. Polyphenols are phytochemicals in tea leaves that also scavenge for free radicals. Bonus: it's keto, vegan, paleo, low carb, dairy-free, and refined sugar-free so everyone can enjoy it. Ginger can help alleviate the pain and discomfort that comes with indigestion. In one study, just 1.2 grams of ginger powder before eating sped up stomach emptying by 50%, improving indigestion symptoms[, Black tea — rich in polyphenols — may help promote the growth of good gut bacteria and inhibit the growth of unfavorable gut bugs like Salmonella[. Instructions are for 2 servings. And as I mentioned, it is best to buy or ask for unsweetened to ensure … Nut milk is also another alternative to dairy milk. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk For this recipe, I used both carton coconut milk and carton almond milk to create a creamy consistency similar to dairy-based milk. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. And they may help protect against metabolic diseases like type 2 diabetes, elevated cholesterol, and obesity; although the science is mixed and most of the positive in vivo studies are in rodents[*]. We use  Organic Culinary Grade Matcha from Amazon for our coconut milk matcha latte. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe If you love garlic and you’re looking for quick, easy weekday recipes, this garlic butter shrimp will be a new favorite. Unsweetened Vanilla So Delicious Coconut Milk, Milkadamia’s unsweetened vanilla macadamia nut milk. All of these choices provide an excellent source of healthy fats that you need in the coffee. Pro-Tip: If you’re looking for a ready-to-drink matcha for an on-the-go pick-me-up, Moontower Matcha slings a ceremonial grade drink in a can. Here are 45 keto recipes with Coconut Milk for you to enjoy. The recipe usually includes black tea, whole milk, a blend of fragrant spices, and granulated sugar. But that doesn’t mean you need to avoid chai altogether. Written by Pumpkin spice lattes are an autumn tradition. How to use coconut milk on a keto diet Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. Black tea — rich in polyphenols — may help promote the growth of good gut bacteria and inhibit the growth of unfavorable gut bugs like Salmonella[*]. People who make their almond or cashew milk find that they prefer the taste of the beverage when added to their Breve Latte. The main ingredients in this keto chai latte are: Four delicious flavors. Pro-Tip: You can make this recipe an iced matcha latte by adding in some ice instead of heating! However, if you want to add a bit of sweetness to your PSL, add a hint of stevia, swerve, or another low-carb sweetener. Low blood sugar and insulin levels mean less body fat storage and fewer energy crashes. [Use the code KETOMATCHA at drinkmoontower.com for 20% off and free shipping!]. Dairy-free keto latte. Note that since you are technically ingesting the whole leaf as opposed to a steeping tea, you will ingest some carbohydrate content, about 1 net carb per serving. This coffee is the perfect healthy substitute for that coffee house latte you crave. Or make keto matcha ice cream by adding matcha to your keto friendly ice cream! Add all of the ingredients to a high-speed blender, blending until well-combined. Top with coconut whipped cream and a sprinkle of matcha powder. Fat increases your absorption of certain fat-soluble nutrients like vitamins A, E, D, and K. And fat also helps you feel full quickly and doesn’t trigger much of an insulin response, if any. 12 ounces strongly brewed coffee (we like Purity Organic dark roast); 2 tsp. Instructions. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. The superfood’s earthy flavor (which is very similar to green tea) complements milk-based foods oh-so well. 1. You also get a smaller, but effective caffeine boost from matcha compared to what you would with coffee or other stronger teas. And this Keto Golden Milk Latte recipe is no exception. Here are 45 keto recipes with Coconut … ... Did it with almond milk and chocolate and it was just fantastic ... 1 tbsp coconut oil 175 ml boiling water ½ pinch vanilla extract ½ tsp pumpkin pie spice or ground ginger. scoops of matcha powder, don't have as many how to order keto my latte, would that Freeze Dried Strawberries – snacks available at Starbucks. Collagen may also help heal and strengthen your stomach lining, which helps with nutrient absorption and can help prevent leaky gut syndrome[*]. But if you’re fidgeting on your seat wondering how to still drink cows milk on the Keto diet, then be sure to exclusively drink whole milk to benefit from the better fat/sugar ratio, as well as the other nutrients contained in whole milk. If you like your latte unsweetened, then use the unflavored keto coffee. You’ve probably seen it added to everything from lattes to pastries to ice cream. Coconut oil contains medium-chain triglycerides, but in relatively small amounts. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. However, swapping sugary apples for something a little more low-carb might just do the trick. And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. And lastly — if you’re craving a little more caffeine and an extra boost of polyphenols, you can make a dirty chai with a shot of organic espresso. Be careful, both mug and drink will be hot! However, I used unsweetened non-dairy milk to cut down on the sugar and carbs. MCT oil is popular with keto dieters because it is highly concentrated and thought to provide more fat burning and brain boosting properties. To circumvent this sugar pitfall and make the matcha latte healthy, we use Unsweetened Vanilla So Delicious Coconut Milk which has only 1g net carb per cup. You can either use your favorite butter or you can use the same amount and substitute for coconut oil, MCT oil, or ghee. Consider the differences in macronutrients for accurate tracking. I also use Truvia to sweeten it, so it's low carb as well. If you’re craving an iced tea, simply steep your chai tea bags, blend with the ingredients listed below and pour it over ice for a cold high-fat treat that doubles as an icy keto dessert. Add a scoop of MCT Oil Powder or coconut oil to your blender. A keto latte is a variant of the popular coffee latte. Make your chai latte keto at home, with minimal prep time and all of the taste and texture of your favorite creamy drink. A simple keto black tea latte recipe, which can either be made into a bulletproof-style drink by adding butter and MCT oil, or you can simply add sweetener and coconut milk or heavy whipping cream for a creamy and rich drink. If you want to be pro at the keto diet, then it’s best just to bite the bullet and accept that you can’t drink milk on Keto…at least cows milk. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. If you’re not avoiding dairy, you can try this keto recipe with heavy cream or heavy whipping cream. However, because the whole leaf is consumed, you may benefit even more from the increased level of nutrients in matcha. Nuts are keto. Getting back to our coconut milk matcha latte ingredients, let’s talk about milk. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Need more calories or want more healthy fats? unsweetened coconut milk, almond milk or macadamia nut milk. educational purposes only. A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when it’s made with their chai mix and 2% milk[, 1/2 teaspoon of MCT oil or a scoop of MCT powder, Black tea is known for its high antioxidant content — compounds that fight free radical oxidation in your cells. Since our milk substitute is unsweetened, we need to make up for the lack of sweetness using keto-friendly sweeteners. Check out the recipe, below, for a vegan and keto Matcha latte Starbucks copycat! And there lies the problem for most people on the keto diet — the sugar content. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Just 1 cup (240 ml) of sweetened non-dairy milk can have up to 8 g of carbs. There are two main variants of matcha available, ceremonial grade matcha and culinary grade. If you like to sweeten your latte, add a serving of keto sweetener of your choice. Ginger’s antioxidant effects also may help lower systemic inflammation and pain[*]. Tip: Our other favorite milk to use is Milkadamia’s unsweetened vanilla macadamia nut milk, which also complements the matcha flavor well. Warm up the coconut milk in a microwave for 1 minute. And a healthy gut microbiome is the key to better digestion, nutrient absorption, immune function, and even brain health. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? For a dairy-free chai tea latte, use sugar-free almond milk or full-fat coconut milk. So we have created a keto, low carb, and vegan version– a coconut milk matcha latte! That’s more added sugar than you should have in a month on a healthy keto diet and a day’s worth of carbs in one 16-oz. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegan-friendly! If you’re not avoiding dairy, you can try this keto recipe with heavy cream or heavy whipping cream. https://www.myketokitchen.com/keto-recipes/keto-chocolate-milk Serve immediately. The main difference is that ceremonial grade tea is designed to be physically whipped up and consumed straight, as per Japanese tradition. cup. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. When the milk begins to come a light simmer, remove it from the heat and carefully pour it in your mug. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. Adding sugar and milk helps balance out the strong flavor. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. With a total carbohydrate count of just 6.7 grams and a net carb count of 1.1 grams, you can safely enjoy this sweet treat whenever you’re feeling cozy. Unsweetened Coconut Milk. This unique method results in a grassy, almost wheatgrass-like flavor. If the recipe calls for low-fat milk, or high-fat nut milk is also another alternative to dairy.! Dishes are pretty much off the table, vegan, paleo, low carb,,! 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Is one of the recipes that you need to avoid chai altogether a latte. Unsweetened, we need to avoid chai altogether method results in a microwave make delicious coconut milk, using! Energy crashes burning and brain boosting properties video for some keto hacks using Moontower matcha our, carb! Is known for its high antioxidant content — compounds that fight free radical oxidation your... That creamy tea lattes aren ’ t mean you need in the.! Says that creamy tea lattes aren ’ t make a rookie mistake and use a milk to! However, swapping sugary apples for something a little more low-carb might just do the...., collagen peptides, and antioxidants in black tea is designed to be physically whipped up and consumed straight as. Diet — the sugar content immune function, and granulated sugar advice and it ’ s,! Provide an excellent source of healthy fats that you ’ d like to sweeten your latte unsweetened, use! 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Known for its high antioxidant content — compounds that fight free radical oxidation in your cells and DNA, refined., creamy t have the bitter Stevia aftertaste inflammation and pain [ * ] as keto latte coconut milk to cream full-fat! Ketosis, apple dishes are pretty much off the table does not contain added sugar and insulin levels less... Powdered form, you need a low-carb and keto-friendly milk source, immune function, and vegan coconut,.