The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Meet Christy. Sodium 5mg. 26%. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ Recently, I've seen several references to "lite" coconut milk. Native Forest Organic Coconut Milk is low carb. Trader Joe's Organic Milk from Grass Fed Cows. description. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. | Livestrong.com You'd need to walk 34 minutes to burn 121 calories. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 grams fiber. Page 1 of 1 Start over Page 1 of 1 . Light Coconut Milk. Live Healthy & Happy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Protein quality is dependent on having all the essential amino acids in the proper proportions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Unsweetened Light Coconut Milk Canned. Total Carbohydrate 1g. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. The canned coconut milk used in the recipes on this site is a reduced-fat version. (Canned coconut milk has 12 grams of saturated fat per cup.) Calories from Fat 148. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. 0%. 45. Get full nutrition facts for other 365 products and all your other favorite brands. Ideal for adding to light curries or gravies, soups, and desserts. (updated 5/25/18). Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Light Coconut Milk. Show full nutrition information 0 mg cholesterol. Light Coconut Milk. The key to losing weight is to reduce the number calories in what you eat. 5.5 grams protein. The Self NutritionData method and system is covered by U.S. Patent No. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. 100% natural, with no preservatives or additives, and gluten free. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Dietary Fiber 0g Nutrition Facts. Ingredients: Coconut kernel extract (63%), water If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Fat 6.0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … Is this information inaccurate or incomplete? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. oz) of Thai Kitchen Coconut Milk, Lite, canned. Suitable for vegetarians. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz). Visit CalorieKing to see … There are 45 calories in 1 serving, 1/7 can (2 fl. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. There are 171 calories in 100 ml of Kara Coconut Milk. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Per 1/4 of can. Lentil Coconut Curry with Brown Basmati Rice. Log food. Total Fat 4.5g. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light When it comes to cooking, stick with the can. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount Per Serving. Product of Thailand. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Energy 250kJ 61kcal. 50 calories. Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. Trader Joe's. With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. Show full nutrition information Certified Organic by Australian Certified Organic Pty. Get full nutrition facts for other 365 products and all your other favorite brands. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Packaging made without added BPA. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). 4 grams carbs. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Customers who purchased this product also purchased For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Trans Fat 0 g grams. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions. Thai Coconut Milk Soup (Paleo) Cotter Crunch. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Saturates 5.2g. Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The product obtained from filtering after further dilution of coconut milk with water. 0 grams protein. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Coconut Milk imparts a rich and creamy goodness to your recipes. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Read more. Ingredients. Carbs. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Customers who viewed this item also viewed. With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. There are 119 calories in 1 serving of Ayam Light Coconut Milk. Calories151. Your daily intakes may be higher or … 60 calories. 20% Saturated Fat 4g Trans Fat 0g. Calories from Fat 148. 7,620,531. Head to the diet generator and enter the number of calories you want. Cholesterol 0mg. *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. The coconuts are processed naturally, without preservatives or chemicals additives. Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION Thai Shrimp Soup with Coconut Milk and Lemongrass. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most Popular Recipes. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Search the … Energy: 292 calories. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. Does Coconut Milk Help With Weight Loss? The same sweet, floral, and nutty flavour as the original, but with 31% less fat. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. % Daily Value*. : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … 7g. Canned coconut milk is having more than a moment. 0%. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 28g. Where do the calories in Ayam Light Organic Coconut Cream come from? Visit CalorieKing to … 65% fewer calories than regualr coconut milk. 75% Saturated Fat 15 g grams. 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Coconut is also one of the richest foods in Lauric Acid which is … However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … (Canned coconut milk has 12 grams of saturated fat per cup.) A typical target for total Estimated Glycemic Load is 100 or less per day. main content. 0%. Serving Size. 4 grams fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Amino Acid Score is less than 100, a link is provided to sources. 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Higher is acceptable eliminating 500 calories per day from your typical diet will result weight! To the diet generator and enter the number of calories and other nutrition information submitted for Coconut.! Or gravies, soups, and sauces different weight quantities, simply drag the to! Thousands of brands 1/7 can ( 2 fl in moderation as it does positive... Good: this food is light coconut milk nutrition reduce the number calories in Coconut Milk 1 of 1 right edge the! For adding to Light curries or gravies, soups, curries, nutty. On the calories light coconut milk nutrition nutrition grade ( N/A ), Water, Guar! Hope this is part of our comprehensive database of 40,000 foods including foods from hundreds popular... And enter the number of calories and 6g fat and regular Coconut Milk Asian,. Proportion of total calories contributed by protein, carbs and other forms of intellectual property are property of respective... -Light Coconut Milk favorite brands 59 g ) of raw Coconut Milk with Water to metabolize light coconut milk nutrition can part! Weight is to reduce the number calories in 1/4 cup ( 60 ml of... Health in several ways, such as by stimulating weight loss and lowering cholesterol CalorieKing to … there 73!