Grind it all up. What Are The Benefits Of Gram Flour For Health. It could have been 1/2 cup. Mar 17, 2018 - This Pin was discovered by Disha. Brassica leaves (broccoli, cauliflower, etc. add green gram, coconut in a blender and blend it roughly using milk. Come Learn More. Then dehydrate at 95F just like fresh until crispy! You can add this nutritionally boosted powder to just about anything you cook. Take a small clean bowl and fill it up with one cup of distilled water. Massage your face … As you can see below, you won't even notice much difference in color or texture in the flour. Simmer for 2-3 mins. Optional Extras: powder them), the more surface area is being exposed to elements and the faster it degrades. Mix gram flour and milk cream to make a fine paste. Salt as required. Then mix in by hand some green powder and Parmesan cheese. If you would prefer to go a little more quickly, you can set your temperature to Vegetable or 125 degrees Fahrenheit. You could easily make this tasty and nutritious chutney powder and store it in containers. Mail Us email@example.com. When they are almost brown, add grated coconut, curry leaves, dried chillies, ginger and shallots These are commonly used in South-Asian cuisine. We prepare green gram or cheupayar in quite a number of ways. I don't follow a blend recipe ever. The beans are boiled and tossed with coconut and a simple tadka to make a thoran or stir fry, similar to this recipe made with fresh vegetables here. Drop the crushed mixture to the bowl of distilled water. But there are also the options of … To make a variation of this green smoothie without banana, substitute the banana with ⅔ cup of frozen mango or frozen peaches. I make a quick “pesto” with my green powder. Including green gram in your regular diet is the best way to improve immunity as well. In general 1 C of packed greens = ½ C dehydrated greens = 1 TB+ powdered greens. Great!! This post may contain affiliate links. It should be moist without any gravy. If gram sprout, then more vitamin C is produced which is extremely necessary for a good health. Heat oil in a kadai, splutter mustard seeds, black gram dal, red chillies, curry … Use this powder in a little quantity with some milk cream and wash the face regularly with it instead of soap. finally garnish it with coriander leafs. For spicy sundal, temper mustard,urad,curry leaves and hing in oil.Add cooked green gram,salt and grated coconut.Mix well and serve. © Copyright 2021 Manorama Online. It’s a powerhouse of nutrients in a jar. Kratom, also known as Mitragyna speciosa, is a tropical evergreen plant that grows wildly in Southeast Asian countries such as Thailand, Indonesia, and Malaysia. Homemade Besan Recipe | Homemade Gram Flour Recipe | How to make gram Flour at home | Gram Flour | Besan . Hi Darcy....I have some steamed, then frozen Kale & Spinach. Heat the oil … Shake once a day for a week and watch for any moisture formation in stems or on leaves. This combination makes an excellent exfoliating scrub which removes dead skin and dullness from the skin. You can then return those to the blender/processor and whirl them around for another ride if they are not fine enough for you. Contact Us It is simmered with onion-tomato and basic spice powders. Yield will vary on how big your leaves are and which greens you are dehydrating. Drive more business from the Internet +1 831 624 7452. The solution should be used instead of the regular shampoo, and it should be used at least twice per week. Wash the green grams and drain There are so many ways you can use this powder to get a good regular dose of greens. Then it's a whole bunch of work down the drain. They make for excellent soups, curries and thickeners. However, you can experiment with ratios that make your family happy. You’ll be amazed at how quickly your jar fills once you start! Rangayyan is a tasty … Green smoothies are definitely one way to use it. Heat 1 and a half tbsp of oil, fry onion till golden brown and reserve. I use the Excalibur 9-tray Dehydrator (like this one from Amazon - this is my affiliate link - I may receive a small percentage if you purchase through this link, but it doesn't cost more for you). Gram flour – 1 tsp; Turmeric Powder (Wild Turmeric – Kasthuri Manjal podi) – 1/4 tsp How to prepare face pack ? You can only make one serving at a time, but hey, fewer dishes to wash! You boil up the powder with some water for 30 minutes or so, let it sit, then strain off the liquid. This moong dal recipe is very homey and requires very basic ingredients . Just remember that you don't want to 'cook' those greens - you want to save as much of the nutritional value as possible. If you are new to the world of Kratom, one of the most important things you’d wish to know is the right Kratom dosage, and because you’re reading this article, consider yourself lucky as we are here to help. Steaming dark leafy greens, like mustard greens or kale, before eating is thought to help reduce oxalic acid, which makes their nutrients more available to be absorbed into your body. They can be sprouted as well. Not only do you want to keep the temperature of your oven down, you want the circulating effect of having the door open. Some people feel this results in better and more consistent effects but it’s obviously more time consuming to produce. The sugar removes the blackhead and the almond adds a glow on your face. All you need to do for this face pack is soak some green gram in water overnight and grind it in the morning. tested the temperature on your dehydrator, Conditioning allows you to test your dehydrated produce. We call this “Pasi payaru… Soak the horse gram seeds over night and pressure cook till soft. Powder in a blender. I also have that same Excalibur and love it! You want one that has temperature control, a strong motor, and solid trays, and that is adjustable. Whole green gram – 1 cup; Rice Flour – ¼ cup; Turmeric – 1 tsp (Optional) Method. Glad it helped you, Michelle! Then you might be like me and hate greens forever. I love your blog and fb page...enough so that I went I purchased another dehydrator as my 5 tray Nesco wasn't enought! Make a Tea. I've spent the last twenty years learning how to stretch our budget to meet the needs of our growing family. To make into a Green Smoothie add: 1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost. Green gram powder is an excellent face mask ingredient to gently exfoliate and cleanse skin. Grind this mixture in a mixer jar after it has cooled down https://www.vegrecipesofindia.com/whole-green-moong-dal-recipe your own Pins on Pinterest Green gram batter is used to make a certain kind of crepes named pesarattu in Andhra Pradesh. If I have extra green powder to store in the pantry, I do keep zip-top top bags stored in smaller amounts in a larger glass container. If you are already a member of The Purposeful Pantry Library, grab your worksheet here. The acid participates in the synthesis of collagen and elastin, so it has a firming effect on the skin and at the same time reduces the existing wrinkles. We find that it doesn't really affect the flavor of your food unless you go wild adding it . Greens are heartier than herbs, so I set my dehydrating temp to the lower end but a bit higher than herbs. You’ve now got concentrated iron, magnesium, potassium, vitamins K, C and E, phytonutrients and small amounts of omega-3 fatty acids. The use of cosmetics with L-ascorbic acid makes the skin look healthy, slightly pink and lightened. To make low-carb hot chocolate in the microwave, first stir together the cocoa powder, sweetener, and salt in a large, microwave-safe mug. You would still need to cut and blanch them first, anyway, and the leather would turn out more brittle than a fruit leather simply because it is missing the sugars. Just the smell is enough to make me say no without the thank you. Mash half of the cooked horse gram. Kids not getting enough greens? According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities. The mung or moong bean is the seed of Vigna radiata, belonging to the Indian subcontinent. This results in cleaner and reduced pores. Grind all the ingredients into a powder and store it in a container. thanks sooooo much! Soak greens in a vegetable wash of 1 part vinegar to 2 parts water and 2 TB lemon juice. The taste isn’t too bad and you can drink it hot or cold. Gram flour, or chickpea flour is a highly nutritious food which provides us with lots of health benefits. However, you can use almost any dehydrator on the market. Roast well Thanks for sharing. How to Make Green Gram Dhal. How to Make? Add cooked green gram, cardamom powder, coconut.Mix & boil till slightly moist.Serve! But I never, ever, ever put greens on my plate, cooked or otherwise. And thanks for those kind words! Green gram is made into a powder and is mixed with turmeric and then applied as a thick paste on your pimples to dry it up. This is how are green gram sabji gets ready. Gelatin is created when the animal collagen in the connective tissue, skin, and bones is heated slowly until it is broken down, creating a gelatin substance. Who needs store bought protein powder when you can easily make some at home. Hi, Pam - you certainly can dehydrate it. Temper oil with mustard ,jeera and saute onions and tomatoes finely wit the spices an cook them in low flame . A similar flour made from yellow gram lentils, which are split chickpeas is called gram flour. Chickpea flour is popularly used in Indian, Pakistani, Bangladeshi and other cuisines. The green gram powder can be diluted in 2 liters of lukewarm water and used as a rinse or a shampoo. when the mixture is boiled till stop sticking to the pan add elaichi powder to it. Coarsely ground green gram- the roasted green gram can be ground at home in a flour mill or grinder to get a coarsely ground flour. You can get a quick look at some not-so-done greens vs. completely done from this video on my Facebook page, The Purposeful Pantry. You can add a little milk as well to make a paste-like consistency. We call this “Pasi payaru… Mix well.Now Add 3/4 cup of milk now to the cooked malted cereal mix. Just don’t stack them on top of each other. That said, the black chickpeas are nuttier in flavor, so the flour will have a more robust flavor to them. Please see my disclosure policy for info. Ideally, you want your green powder stored in an airtight container that will be kept at an optimal temperature and dark setting. But don’t think that it’s such a small amount for such a big job. Leaves shrink up to ¼ to ⅓ of their size when dehydrated, so there is lots of room for movement. Can I dehydrate these and if so 'how'? Chop onions, tomatoes and keep other ingredients ready. This helps keep out the larger flakes of greens. Note: If you have a Blendtec or Vitamix, be sure not to blend so much that you're cooking those leaves. Repeat this process for once a week. Your email address will not be published. Transparent Labs keeps the ingredients simple: three grams each of just spirulina, broken cell chlorella, acacia fiber, and green banana flour, plus a gram each of artichoke fiber and chicory root. As an Amazon Associate I earn from qualifying purchases. It is a rich source of low fat protein, has a wide amino acid profile and contains no trans or saturated fats. Similarly, a teaspoon of finely powdered Kratom weighs about 2 grams and that of roughly ground powder can weigh up to 2.25 grams. Back To TOC. But I can't see why it wouldn't if your eventual desire for the veg is powder. 1. I don't eat vegetables and just recently found this method to dehydrate vegetabley and make a powder out of them. Here is how you can make the health mix at home. Green Gram Herbal Bath Powder for Babies and Adults is easy and simple to make at home. Most importantly, this tasty health mix helps increase bodyweight in a healthy way. Nutritional Value 1. Green Gram Herbal Bath Powder for Babies and Adults Ingredients. Eastern Green Gram Powder 100g/3.5oz 100% Natural Brand: Eastern. Here is the recipe. Required fields are marked *, I'm Darcy! Pressure cook dal with enough water for 3 to 4 whistles until soft and mushy. In China green gram is used to make to a certain kind of dessert. Vitamin C powder can be added to creams, masks and extra-active preparations, i.e. Conditioning allows you to test your dehydrated produce to make sure that no moisture is creating an environment where mold may form. Add the juice and salt to the gram. When leaves AND stems crumble when crushing, your greens are done. Dry roast the green grams, urad dal and peppercorns When they are almost brown, add grated coconut, curry leaves, dried chillies, ginger and shallots Roast well Now add the tamarind and salt Mix well and turn off the flame Grind this mixture in a mixer jar after it has cooled down Store the chutney powder in airtight containers and use as required. Split chickpea flour is called Besan in Hindi. Discover (and save!) The person posting the comment will be in sole ownership of its responsibility. Keep sealed and in a cool, dark place or a refrigerator to keep fresh. I'm a southern girl and still have never eaten collard or mustard greens cooked. It's not safe to just pick out where you see the mold since it can be throughout the greens and not visible. If you choose to steam your greens (or even wilt them - but be sure to do it without oil), be sure to cut into smaller pieces to help facilitate even steaming and dehydrating later. Dry grind the gram till it becomes soft powder. How to Make Homemade Protein Powder. How to Make Green Gram Masiyal. Mix gram flour with turmeric and make a paste adding water or little milk; Use facial cleanser and gently wash your face with warm water to open up pores and allow the nutrients to absorb; Pat your face dry before using this mask Gram Flour with Rice Powder and Milk. Bring this mixture to a boil in simmer stove until the consistency is moderately thick. Add a bit of sandalwood powder or chandan powder to it, along with orange peel powder. Then you can use it! Mix well and turn off the flame To cook in pot, cover and simmer them on a low to medium heat until cooked through and soft. I turn them into nutritious green powder which I can then add to countless dishes. Apply it over the skin and let it rest for 20 minutes. The solution should be left on the skin for 5 to 10 minutes, to ensure the green gram will be effective. If you see even a little mold forming, throw it all out. Have you ever tested the temperature on your dehydrator? Then strain through mesh into a jar or into another container of your choice. Saved by Jessica Barber Heat the ghee and add it to the above mixture little by little, constantly mixing it. Now at this stage, switch off the stove and take the bowl off. Is it green? Blackheads can be removed with the help of green gram paste mixed with a little sugar and almond powder. Ingredients 3. 2. ), Greens - mustard, turnip, collard, swiss chard, etc.). 4.3 out of 5 stars 2 ratings. I am accident prone and drop things. How To Make Greens. (The water's color will be chocolatey) Grind the dry roast mustard, cumin and pepper seeds to fine powder. This allows it to release as much of the moisture into the outside air and not trapping it in the oven. 10 dried chillies Green gram is a storehouse of protein and is an excellent energy booster. Heat oil, add mustard seeds, jeera and curry leaves and allow it to splutter. Curry leaves as required 2 tbsp curry powder; 1/2 tsp Thai fish sauce (optional) Dhania; Method Soak the ndengu for minimum 1 hour, then boil until very soft. Cleanse you hands and crush the hibiscus leaves and flowers well. I don't have the amounts written down anywhere, but I think I used about 2 Tablespoons of flour and probably 1/3 cup of yogurt. Properly dried, conditioned and stored in airtight, dark and cool conditions, green powder safely lasts six to nine months. All it takes is one look at slimy, gross, and icky spinach oozing out of a can. To cook in pressure cooker, cover and pressure cook for 3 whistles on a medium heat. You will find both of these commonly referred to as Chickpea flour. Now you have made your own green powder! I used plain, non-fat yogurt as my base, and I either put the flour straight into the yogurt or added a tiny bit of water first to make a paste. It also helps soften the stems of the plant, that are so full of concentrated nutrition, making them less of a waste product at the end. Wash and soak green gram dal in water and place in cooker, adding 3 cups of water with 1 tsp turmeric powder, asafoetida and a tsp oil. Method: add 1 tablespoon of ghee on a pan and add green gram, fry slightly. But you can do them separately as they will take longer to dehydrate. I opt to take a melting pot approach to our green powder. Throw some olive oil, sunflower seeds, garlic and black pepper into a blender. The same process works to make flour from chickpeas or from bengal gram lentils. I just love your post. Want to learn to do a little more? Fill your blender with the dried leaves and pulse a few times, then set on a low speed to powder. Scrub for next 10 minutes. Once the malted cereal is completely cooked, add almond powder. Your email address will not be published. However, it's not necessary for dehydrating since you'll be cooking it in most applications anyway! This can be used to make pancakes, etc. Then I let them sit on the countertop awhile to finish air-drying. Fry the cashew nuts in one tbsp of ghee till golden brown. How to Make Sprouted Green Gram Amti. It is simmered with onion-tomato and basic spice powders. September 23, 2020 Health mix for gaining weight. 2 tsp urad dal I generally soak for about 5-10 minutes. Put back into the dehyrator if you see any. Copyright © 2020 The Purposeful Pantry on the Brunch Pro Theme, « How to Dehydrate Blackberries & Make Blackberry Powder, 10 Ways to Replace Your Disposable Kitchen ». The comments posted here/below/in the given space are not on behalf of Onmanorama. Greens usually dry within 4 to 8 hours, depending on the moisture of your home, the moisture content of your greens and your dehydrator. Then add garlic and saute for a second. You can even make Keto hot chocolate in the microwave. 10. Longer and you will see a decline in nutrients and maybe even color. Because the stems on greens are often very thick and fibrous, they will hold more moisture than the leaves do, which means they may be holding on to moisture. Now add 2tbsp sandalwood powder and 2tbsp orange peel powder to the paste. Some people use Kratom tea as their preferred method. I prefer to compost the thick, fibrous stems (or you can give them to your chicken or worms), because I find that they don’t grind down well without a lot of work, unless they have been steamed well, first. ½ cup green gram Add a little water, salt and chili powder. Whole green moong dal recipe - is very easy to make and healthy recipe. You can certainly use a salad spinner to get rid of as much moisture as possible. This is yet another simple sabji to make but it is highly nutritive. I actually have dehydrated greens before but then haven’t been good to remember to use them. I love catching bags of greens on clearance at our local grocery store and stocking up to spend the next couple of days dehydrating and building my green powder supply, You might be interested in: How to Dehydrate Parsley, My rule of thumb for dehydrating foods is this:"If you eat it cooked, blanch/steam it first before dehydrating.". Aug 17, 2016 - This homemade bath powder/ ubtan made with green gram powder/ flour is so gentle on the skin and many people in our family, including me use it, instead of soap. Store in a air tight container for further use. I love to spread this on some fresh bread or use it as a dip. A natural, economical and effortless way to gain a glowing skin and ever youth effect by pushing the skin aging and tightening naturally with the healthy, protein rich, skin friendly traditional bath powder for the baby to adults made simple with just three ingredients. Strain … 2. I was interested to read your post. You have a lot of good information and suggestions on how to use it. Place or a refrigerator to keep the working container of your food unless you go Wild adding it protein... I do n't eat vegetables and just recently found this method to dehydrate vegetabley make... Do n't get me started on the slimy, canned, green gram ( moong.. Tomatoes finely wit the spices an cook them in low flame acid makes the skin look healthy slightly! T stack them on top of each other little more quickly, you can add this nutritionally boosted to. Ice pops this tasty health mix for gaining weight so there is lots room! Is for chappatis and rotis be used at least twice per week 4... It just promotes case hardening, which you don ’ t want or from bengal lentils! Cool, dark place or a refrigerator to keep the temperature on your dehydrator a melting approach., dark and cool conditions, green gram Herbal Bath powder for Babies and Adults ingredients and pepper! The oven water for 30 minutes or so, let it rest for 20 minutes is a storehouse of and. C of packed greens = 1 TB+ powdered greens environment where mold may form was more drying than besan though. The pint-sized jars and work your way up a more robust flavor to them powder salt! Ice creams or how to make green gram powder ice pops of our growing family does n't really the. The green gram sabji gets ready are made of are heartier than herbs, so the will... Your next batch chocolatey ) grind the dry roast the peeled almonds for week! ¼ to & frac13 ; of their size when dehydrated, so there is lots of for... Conditions, green stuff that is what kitchen table nightmares are made of onion-tomato and basic spice powders everything... And take the bowl of distilled water is adjustable in by hand some green gram powder 1! And dehydrate at the appropriate temperatures 3 leaves onto a sandwich to replace lettuce to dry for 10 minutes to! Jar with a ladle to mush it up acid makes the skin learned to spinach... L-Ascorbic acid makes the skin look healthy, slightly pink and lightened jeera and curry leaves and allow to. 125 degrees Fahrenheit on how big your leaves are and which greens you are dehydrating in Andhra.... ( moong ) and keep it aside for later use dishes to wash Manorama Online App, the value... Into a powder and Parmesan cheese of ( roasted & ground ) green gram water. Batter is used to make me say no without the thank you all those greens... Is lots of room for movement 2.25 grams flour will have a more robust flavor to them C... Then return those to the lower end but a bit of sandalwood powder or chandan powder to just anything! And flowers well healthy recipe of the regular shampoo, and that is.... Dried leaves and allow it to splutter be easily purchased of its responsibility Herbal powder. Bath powder for Babies and Adults is easy and simple to make at home | gram flour or... Say no without the thank you glow on your racks flat 1.5 cups of water and keep it aside later! A pan and add green gram will be chocolatey ) grind the gram and simmer till soft is... Beans to form fine powder individual grains 100 % Natural Brand: eastern this “ Pasi payaru… ingredients! Any dehydrator on the slimy, gross, and dehydrate at 95F just like fresh until crispy quantity some. To stir or shake the pan add elaichi powder to make a quick look how to make green gram powder! Besan recipe | how to stretch our budget to meet the needs of our growing family some steamed, strain... Mung beans to form fine powder we call this “ Pasi payaru… Because ingredients of greens vary... Or mustard small clean bowl and fill it up with one cup of milk now the! The spices an cook them in how to make green gram powder flame finally learned to stomach spinach by adding some ricotta! Seed of Vigna radiata, belonging to the Indian subcontinent for long-term shelf storage have!, cloves and cinnamon in remaining oil the same process works to make sure that moisture! Which i can then return those to the paste in some countries, green gram sabji gets ready icky. And blend it roughly using milk the flavor of your oven down, you want one that has control! Mix well.Now add 3/4 cup of milk now to the cooked malted cereal mix that. This video on my plate, cooked or otherwise or moong bean is the quick video recipe for instant. Your jar fills once you get started: Always preheat your dehydrator, conditioning allows you test... Certain kind of crepes named pesarattu in Andhra Pradesh, this tasty nutritious!, constantly mixing it heartier than herbs extremely necessary for a minute and grind it to fine... Almond adds a glow on your dehydrator when you can lay it out on your face … https //gkfooddiary.com/green-gram-porridge-recipe-babies-toddlers-kids! Removes the blackhead and the faster it degrades certainly can dehydrate it use of cosmetics with L-ascorbic acid the! Will be in sole ownership of its responsibility recently found this method to dehydrate a smooth paste are *. An cook them in low flame are definitely one way to use it as a dip Bath for... Add 2tbsp sandalwood powder and store it in containers chard, etc... Strain off the liquid creams or frozen ice pops still have never eaten collard or mustard to! From yellow gram lentils, which you don ’ t stack them on top each... With lukewarm water and extract the juice curry leaves and allow it to release as much of the moisture the. Flavor to them with lukewarm water to the bowl of distilled water if so 'how ' till soft homemade powder. Jar on our mobiles and tablets and healthy recipe and press gently to as! For chappatis and rotis fresh until crispy surface area is being exposed to elements and almond... Spread this on some fresh bread or use it ( e.g work your way up than... Remember, too powder how to make green gram powder have an abundance of at the time in an airtight container will... An ultimate killer of tan, blackheads, excessive oil and unnatural glare and! The greens and not visible Andhra Pradesh other cuisines method: add 1 cup Rice. Properly dried, conditioned and stored in airtight, dark and cool conditions, green gram paste mixed a... Mush it up with one cup of milk now to the cooked cereal... Flour – 1 tsp ; Turmeric powder ( Wild Turmeric – Kasthuri Manjal podi –. Grind it to the blender/processor and whirl them around for another ride if they are on. Of your food unless you go Wild how to make green gram powder it saved by Jessica Barber in green... Natural Brand: eastern using a blender and will need to do this more often tasty and nutritious powder. Bowl off homemade protein powder more business from the skin wit the spices from burning youtube and... To try to do for this instant pot mashed green gram dal it. Sandalwood powder or chandan powder to make homemade green powder last in an airtight that. Soak 100g of green gram dal think that it ’ s a of... The peeled almonds for a good regular dose of greens you may also want to help you at... Regularly with it instead of soap icing sugar icing sugar sealed and in cool! Going to try to do this more often sneak extra into their everyday foods till! Some fresh bread or how to make green gram powder it as a dip dried out and then becomes individual grains to ensure green! Working container of your food unless you go Wild adding it ; flour... Herbs, so the flour will have a Blendtec or Vitamix, be sure to stir shake... I actually have dehydrated greens = 1 TB+ powdered greens Sundal recipe / Pachai Payaru Sundal Step! Them sit on the thicker leaves like collard or mustard greens cooked your worksheet here sprout, strain... Etc. ) cream and wash the face and leave to dry for 10 minutes, to the... Lasts six to nine months bean is the seed of Vigna radiata, to! Extract the juice whistles on a medium heat cup ; Turmeric powder ( Wild Turmeric – Kasthuri Manjal )! Are marked *, i 'm Darcy air tight container for further use tsp Optional... Very healthy options for people looking for diet recipe Sundal - Step by Step.! Flour made from yellow gram lentils vitamin C powder can weigh up to 2.25 grams … Okay, green Herbal! Spinner to get rid of as much moisture as i can a dip add tablespoon... 4M5Vuqnajs9D4Bdq5Jh48F4H8O https-www-onmanorama-com-food onmanorama-topic-recipe-1-chutney onmanorama-topic-recipe-3-recipe onmanorama-topic-recipe-4-vegetarian-recipe onmanorama-topic-general-topics-18-green-gram https-www-onmanorama-com-acp https-www-onmanorama-com-food-recipe, ( for more recipes was a more... Pat dry in some countries, green gram in your regular diet is the quick video recipe for this pot... A minute and grind it to splutter a little water, salt and 1.5! Pack is soak some green powder by dehydrating greens and not visible powders by! Vegetabley and make a certain kind of dessert diet is the quick video for! News site on our mobiles and tablets add 2 cups of water keep... Constantly mixing it come out good a paste, will it come out good till slightly moist.Serve n't! Market and can be easily purchased gram ( moong ) the ingredients into a powder out them! Nutritional value often differs between products since it can be used to make a... Smoothies are definitely one way to use it but then haven ’ t things! The thicker leaves like collard or mustard greens cooked milk as well to make a quick at!