Spirulina is also considered to be the best source of gamma-linolenic acid compared to any other algae. Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Rich in Complete Protein and B12- Slightly higher in content than chlorella (which contains about 50% protein), Spirulina is 70% full protein by biomass. Its also related to other sea vegetables such as wakame, arame, kelp, nori, and dulse. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This suggests that spirulina can help prevent strokes. Chlorella vs. Spirulina: What’s the Difference. Consult a medical practitioner for health problems. Many people often confuse chlorella with spirulina. Ambas son auténticas joyas nutricionales. Unlike chlorella, spirulina has less chlorophyll & is not known to be good for detoxifying the body. Regular smokers are known to have greater levels of oxidative stress, which can make them look older. Spirulina Vs. Chlorella Difference Between Spirulina and Chlorella. Spirulina is also not considered a true algae, but rather a blue-green algae, or a cyanobacteria. Photo Credit: Shutterstock. In a study published in the World Journal of Gastroenterology in 2013 (9), researchers found that chlorella supplementation significantly lowered aminotransferase liver enzyme levels in patients with hepatitis C. A study published in the Journal of Medicinal Food in 2013 (10) found that the effects of blue-green algae such as spirulina on inflammation and oxidative stress can contribute to the prevention of non-alcoholic fatty liver disease. The anti-hypertensive effect of chlorella was reported in the journal Clinical and Experimental Hypertension in 2009 (7). Spirulina is also an underwater plant which belongs to the blue-green algae family. Chlorella belongs to trebouxiophyceae, a class of green algae in the division Chlorophyta. So if experimenting with a supplement, it’s best to use “cracked cell wall chlorella” or powdered chlorella because it’s readily absorbable. What Are These Tiny Red Spots on My Skin (Petechiae)? Spirulina is also not considered a true algae, but rather a blue-green algae, or a cyanobacteria. Chlorella is a spherical-shaped single-celled micro-organism with a nucleus, while spirulina is a spiral-shaped, multi-celled plant which doesnt have a true nucleus. Regular consumption of chlorella and spirulina can help with detoxification from heavy metals and toxins, including cadmium, mercury, uranium, and lead. As a kid I remember swimming in lakes and feeling clouds of green algae touch my feet. Alguns especialistas até dizem que as algas são o alimento do futuro e que devem ser parte cada vez mais presente da alimentação humana. Chlorella” battle. In a study published in the journal Clinical Laboratory in 2013 (14), researchers found that chlorella reduced oxidative stress in cigarette smokers. In a study published in the journal ISRN Allergy in 2013 (16), spirulina was among the most common herbal supplements used to treat 230 allergic rhinitis patients. Spirulina grows best in low-alkaline conditions such as freshwater rivers, lakes, and ponds. After three months, the presence of the disease and the amount of HIV in the blood remained stable, and one subject continued the study for over a year after that and showed some improvements in these areas. Chlorella vs Spirulina. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Chlorella je o miliardu let mladší než spirulina a její silné buněčné stěny ji posouvají blíže k rostlinám, než k řasám. Note: Before adding either of these supplements to your diet, speak with your doctor about your nutritional needs. The physical configuration of the plant which grows in swirling, microscopic strands gave rise to the name ‘spirulina’ which is Latin for ‘spiral’ or ‘helix’. The growing conditions of chlorella and spirulina are very different. Back then, I just knew algae as that creepy green stuff at the bottom of the lake. chlorella is 2 to 10 microns in diameter. In contrast, spirulina contains multiple cells. 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